self-care

Between BBL Culture & the Return of Heroin Chic: How Can We Learn to Love Our Bodies Unconditionally?
I Traded ‘Resolutions’ For a Healthy Goal-Setting Practice Year-Long
Black Women are Burned Out from Fixing Our Burnout. 4 Ways to Finally Cope
I Used the ‘5 Stages of Grief’ on Myself to Process How I’ve Changed During the Pandemic
How to Use Your Love Language For Self-Care
4 Ways to Get the Most Out of Your Journaling Practice
I Quit! Sincerely, Your Retired Therapist Friend
Real Growth Requires You To Get Out of Your Own Way
Your 20s Are About Surrendering to Self-Acceptance–Not About Fighting to Be Happy
Why Screaming into the Void Sometimes Works: 5 Alternatives to Meditation