self-care

Black Women are Burned Out from Fixing Our Burnout. 4 Ways to Finally Cope

I Used the ‘5 Stages of Grief’ on Myself to Process How I’ve Changed During the Pandemic

How to Use Your Love Language For Self-Care

4 Ways to Get the Most Out of Your Journaling Practice

I Quit! Sincerely, Your Retired Therapist Friend

Real Growth Requires You To Get Out of Your Own Way

Your 20s Are About Surrendering to Self-Acceptance–Not About Fighting to Be Happy

Why Screaming into the Void Sometimes Works: 5 Alternatives to Meditation

5 Ways I Found Intentional Growth as a 24 Year Old Single Black Woman

Here’s Why I’m Trading in My “Strong Black Woman” Card for Vulnerability