mental health

I Traded ‘Resolutions’ For a Healthy Goal-Setting Practice Year-Long

Black Women are Burned Out from Fixing Our Burnout. 4 Ways to Finally Cope

I Used the ‘5 Stages of Grief’ on Myself to Process How I’ve Changed During the Pandemic

From Choosing Corporate to Finally Choosing Myself: My Journey with Rejection, Reflection, & Self-Worth

Social Media Addiction is Real! 4 Ways to Tap Back into the Real World

Here’s Why I’m Trading in My “Strong Black Woman” Card for Vulnerability

Let’s Talk About Naomi Osaka’s Impromptu Master Class in Boundary-Setting

For Black Girls Who Have Considered Suicide When the Pandemic is Overwhelming: How Ntozake Shange is Getting me Through

Dealing with Hard Days in Therapy: Are You Good, Sis?