Self-Care

I Quit! Sincerely, Your Retired Therapist Friend
Your 20s Are About Surrendering to Self-Acceptance–Not About Fighting to Be Happy
Why Screaming into the Void Sometimes Works: 5 Alternatives to Meditation
5 Ways I Found Intentional Growth as a 24 Year Old Single Black Woman
Here’s Why I’m Trading in My “Strong Black Woman” Card for Vulnerability
For Black Girls Who Have Considered Suicide When the Pandemic is Overwhelming: How Ntozake Shange is Getting me Through
It’s Okay to Celebrate The Ending of Things in Your Life
Staring At Screens All Day Made Me Take My Eye Health Seriously
Dealing with Hard Days in Therapy: Are You Good, Sis?
Why “Love Yourself First” Feels like Perfectionism