Wellness

Black Women are Burned Out from Fixing Our Burnout. 4 Ways to Finally Cope

I Used the ‘5 Stages of Grief’ on Myself to Process How I’ve Changed During the Pandemic

Why I Ditched Dieting For Eating Food That Makes Me Feel Good

How to Use Your Love Language For Self-Care

Jazmine Sullivan at 2022 Grammys

Jazmine Sullivan’s Grammy Win Helped Me Confront My Scarcity Mindset

4 Ways to Get the Most Out of Your Journaling Practice

Being Misdiagnosed With A Heart-shaped Uterus Helped Me Unpack My Limited Views of Femininity

I Love Astrology, But We’re Losing Sight of the Real Meaning

I Quit! Sincerely, Your Retired Therapist Friend